Email Apnea – Linda Stone When we’re i…

Email Apnea – Linda Stone

When we’re interacting with all the screens in our lives: computer screen, mobile device, etc, we tend to stop breathing, or have really shallow breaths.

This shallow breathing triggers our fight and flight mechanisms which in turn makes really bad stuff happen.

This one is mainly for my benefit but believe me, if you spend a lot of time interacting with technology this could change the way you work. The second half of the podcast (from about 27min in) linked below is the relevant part. Lasts about 30 minutes.

http://www.cbc.ca/spark/2009/10/spark-90-november-1-3-2009/